Blog

How to Motivate Yourself Effectively

Barbara has been experiencing some really difficult emotions:  a combination of jealousy, fear and anger. Like most of us when confronted with our shadow emotions, she was relentlessly critical [...]

Are You Pouring from an Empty Cup?

You’ve probably seen the saying, “You can’t pour from an empty cup.” I recently saw it again on my FaceBook feed. Even though it appears with regularity, whenever I see it, it always hits me [...]

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