Exploring the Darkness to Be the LIght

Here in the northern hemisphere, we have just entered the yin/yin time of the year, where days are short and our internal body rhythms lend themselves to more sleep, going inward, resting, and [...]

Trying to Rescue People

When Tammy came to me for healing work, she talked about how she was always taking care of other people.  And not only that, but she thought that she “should” take on others’ issues and emotions.

How to Motivate Yourself Effectively

Barbara has been experiencing some really difficult emotions:  a combination of jealousy, fear and anger. Like most of us when confronted with our shadow emotions, she was relentlessly critical [...]