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When Tammy came to me for healing work, she talked about how she was always taking care of other people.  And not only that, but she thought that she “should” take on others’ issues and emotions.

But this year was different -- I was different. Instead of railing at the weather, becoming hugely anxious, and running around in 5 directions, I simply surrendered.

As many of you know, I’ve been following the path of the wounded healer for several years now, and it’s infusing my work with a depth and richness that I had never imagined.

I’d like to share with you "The Four Gratitudes," a practice that has been life-changing for me. It helps me to be more present, and to have more joy from day to day.