Feeling Stressed? How To Move Through
How do you stay centered in chaotic times? How do you pull yourself out of reaction? This article offers a very simple, one minute process that will help you do that in any situation.
A Heart Practice to Stay Centered in Chaotic Times
How do you stay centered in chaotic times? How do you pull yourself out of reaction? This article offers a very simple, one minute process that will help you do that in any situation.
How Embracing your Shadow Leads to Wellbeing
As many of you know, I’ve been following the path of the wounded healer for several years now, and it’s infusing my work with a depth and richness that I had never imagined.
Are You Pouring from an Empty Cup?
You’ve probably seen the saying, “You can’t pour from an empty cup.” I recently saw it again on my FaceBook feed. Even though it appears with regularity, whenever I see it, it always hits me [...]
Nothing to Lose: Sandy’s Story
“It’s been five years of clean scans, and my doctor said today that I can use the word cured.”