How to Deal with Mental Tsunamis
Do you have what my friend, Faith, calls “that crazy roommate in your head who goes on an inner monologue that is equivalent to a mental tsunami?” What a fantastic description of the inner [...]
Doing Enough and its Relationship to Capacity
Jean told me in a recent session that she never feels like she’s doing enough. More than that, she says that if she doesn’t “motivate” herself through her internal critic (essentially beating [...]
How to Motivate Yourself Effectively
Barbara has been experiencing some really difficult emotions: a combination of jealousy, fear and anger. Like most of us when confronted with our shadow emotions, she was relentlessly critical [...]
How Two Word Changes Allowed Me To Let Go Of Shame
When I first started my own wounded healer work, everything was either right, or it was wrong. Well, not really, but I was labeling myself as wrong or bad at every step. That’s the definition of [...]