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Since turmoil and unrest continues in many places around the world, I want to share with you a practice that I've found hugely helpful and healing. To be honest, when I first heard of it, I [...]

Each one of us who is alive and on a spiritual path today is being called to do our own inner work of transformation, so that we can contribute to this new way of being. More than that, we’re [...]

Trauma and dysfunction is usually intergenerational. I’ve seen this dynamic over and over again, for instance, where a client with a huge amount of anxiety had an alcoholic ancestor a generation [...]

“Can’t you hear me scream? I’m here! I exist! I matter!” exclaimed one of my clients, Lisa, about several of her experiences this past week. I’ve been hearing varieties of this not only from [...]

With so much panic around the pandemic, it’s been really hard to stay centered and know how best to respond instead of react. Even if you haven’t succumbed to the fear-mongering and ensuing [...]

When Tammy came to me for healing work, she talked about how she was always taking care of other people.  And not only that, but she thought that she “should” take on others’ issues and emotions.

An extremely frustrating, even enraging theme that is coming up a lot for clients and students now is one I'm well familiar with myself. It has to do with being misheard, unheard or misunderstood.

“It’s been five years of clean scans, and my doctor said today that I can use the word cured.”

I’d like to share with you "The Four Gratitudes," a practice that has been life-changing for me. It helps me to be more present, and to have more joy from day to day.

Have you been feeling the intensity recently? My clients have -- and so have I. One of the reasons we have such intensity is that we have two planets in retrograde: Pluto and Saturn. A [...]