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I don’t know about you, but I’m ready for a change. This has been a tough year no matter where you live in the world. From a global pandemic, to unrest and upheaval literally all over the globe, [...]

I was talking with my parents the other day about the upcoming holidays, get-togethers, and gifts. This year, for the first time ever in my memory, my mother’s side of the family will not be [...]

Last week I was in an auto accident that totalled my car. I could have focused on all the negatives, such as having to get a new car. Instead, for some reason, I could feel joy and gratitude [...]

Fear. It's a virus worse than any pandemic the world has seen. Why? Because we all carry fear. And when we don't deal with our fears and move through them, we are vulnerable to those who prey [...]

I’d like to share with you "The Four Gratitudes," a practice that has been life-changing for me. It helps me to be more present, and to have more joy from day to day.

If you’ve been finding that these past few weeks have been intense, you are not alone. Not only have we just emerged from a powerful eclipse season, but the weather posed challenges in many [...]

Darkness is essential for all kinds of things: in nature, seeds need the undisturbed warmth and darkness in order to grow. We must go into the darkness to remember, regenerate, and renew. When we [...]

Let’s create an Advent of Kindness this holiday season, and let’s extend it from today through to the new year. I challenge you (and myself) to do one act of kindness each day...

In the past few years I’ve been learning to give thanks not just for the wonderful, joyful things that happen, but also for the challenges and struggles. For them, this role has created deep [...]