Do You Feel Unheard?
“Can’t you hear me scream? I’m here! I exist! I matter!” exclaimed one of my clients, Lisa, about several of her experiences this past week. I’ve been hearing varieties of this not only from [...]
Doing Enough and its Relationship to Capacity
Jean told me in a recent session that she never feels like she’s doing enough. More than that, she says that if she doesn’t “motivate” herself through her internal critic (essentially beating [...]
The “Shift of the Ages” Has Begun!
The "shift of the ages" that we are a part of has begun, but it may not look or feel like it! Everything I've read has said that this first part of the year, especially, may look a lot more like [...]
Where do you find light in your life?
We have just celebrated Epiphany, a day that in the Christian tradition celebrates the inbreaking of light. It’s one of my favorite holidays as it also marks the return of the light here in the [...]