How do I deal with the timing of the call, especially if I have children?

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You may have heard the famous saying: “You can’t pour from an empty cup.”

How many times do you stop to put yourself first? It’s so easy, no matter what your situation, but especially as a parent, to schedule yourself last, and by the time you get to setting aside time for yourself, you’re either too tired, too depleted, or you somehow never get the time! These calls are a once-a-month opportunity to commit this time to take care of yourself. When you have filled your cup, you will be able to be more present with those you love. Particularly for those of you with kids, this could be a huge opportunity for them as well. You could schedule a play date or a dinner-and-play date: The kids will enjoy the time spent with someone else, and you will be able to rejuvenate yourself so that you can be more present the rest of the month.

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