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Most of us don’t want to talk about shame. But the fact is, we live in a shame culture. And so, even if we don’t talk about shame, all of us—at least here in the West—experience and live with [...]

Like most people, I used to believe that others had the power to “make me” feel a certain way, and it was a revelation to learn this is not so. And like most people, I resisted the idea at first, [...]